Public athlete profile
cefird Strength Profile
cefird is an untrained-level lifter on Symmetric Strength with an overall strength score of 42.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2017
- Weight 190.4 lbs
- Strength score 42.2 (Untrained)
- Symmetry score 91 / 100
Category Scores
- Squat
- 38.1
- Floor Pull
- 47.5
- Horizontal Press
- 37.4
- Vertical Press
- 44.4
- Pull
- 43.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 175 lbs | 38.1 |
| Deadlift | 250 lbs | 47.5 |
| Bench Press | 130 lbs | 37.4 |
| Overhead Press | 100 lbs | 44.4 |
| Pendlay Row | 120 lbs | 43.8 |
Symmetric Strength score history
Current score42.2
At least two scored entries in the last 90 days are needed to show a trend.