Public athlete profile
cdalton224 Strength Profile
cdalton224 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Strength score 70.6 (Intermediate)
- Symmetry score 94 / 100
Category Scores
- Squat
- 74.8
- Floor Pull
- 65.1
- Horizontal Press
- 76.8
- Vertical Press
- 66.8
- Pull
- 69.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 350 lbs | 74.8 |
| Deadlift | 350 lbs | 65.1 |
| Bench Press | 270 lbs | 76.8 |
| Overhead Press | 150 lbs | 66.8 |
| Pendlay Row | 200 lbs | 69.6 |
Symmetric Strength score history
Current score70.6
At least two scored entries in the last 90 days are needed to show a trend.