Public athlete profile
castillow3 Strength Profile
castillow3 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2018
- Weight 205 lbs
- Strength score 60.4 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 50.1
- Floor Pull
- 54.4
- Horizontal Press
- 66
- Vertical Press
- 61.9
- Pull
- 69.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 245 lbs | 50.1 |
| Front Squat | 180 lbs | 46.6 |
| Deadlift | 305 lbs | 54.4 |
| Bench Press | 240 lbs | 66 |
| Incline Bench Press | 175 lbs | 59.7 |
| Dip | 290 lbs | 61.3 |
| Overhead Press | 145 lbs | 61.9 |
| Chin-up | 275 lbs | 69.8 |
| Pull-up | 240 lbs | 53 |
Symmetric Strength score history
Current score60.4
At least two scored entries in the last 90 days are needed to show a trend.