Public athlete profile
bontscho Strength Profile
bontscho is a novice-level lifter on Symmetric Strength with an overall strength score of 58.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Strength score 58.6 (Novice)
- Symmetry score 93 / 100
Category Scores
- Squat
- 51.5
- Floor Pull
- 64.2
- Horizontal Press
- 61.2
- Vertical Press
- 58.1
- Pull
- 58
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 101 kg | 51.5 |
| Deadlift | 144 kg | 64.2 |
| Bench Press | 89 kg | 61.2 |
| Dip | Hidden (private bodyweight) | 60.9 |
| Overhead Press | 55 kg | 58.1 |
| Pull-up | Hidden (private bodyweight) | 58 |
Symmetric Strength score history
Current score58.6
At least two scored entries in the last 90 days are needed to show a trend.