Public athlete profile
bonkorayi Strength Profile
bonkorayi is a novice-level lifter on Symmetric Strength with an overall strength score of 45.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2019
- Weight 96 kg
- Strength score 45.2 (Novice)
- Symmetry score 86 / 100
Category Scores
- Squat
- 48.3
- Floor Pull
- 40.9
- Horizontal Press
- 52.5
- Vertical Press
- 35
- Pull
- 49.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 108 kg | 48.3 |
| Deadlift | 105 kg | 40.9 |
| Bench Press | 87 kg | 52.5 |
| Overhead Press | 38 kg | 35 |
| Pendlay Row | 67 kg | 49.3 |
Symmetric Strength score history
Current score45.2
At least two scored entries in the last 90 days are needed to show a trend.