Public athlete profile
bknight Strength Profile
bknight is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2016
- Weight 68 kg
- Strength score 76.7 (Proficient)
- Symmetry score 92 / 100
Category Scores
- Squat
- 68.5
- Floor Pull
- 84.2
- Horizontal Press
- 77.4
- Vertical Press
- 70.5
- Pull
- 82.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 105 kg | 68.5 |
| Deadlift | 148 kg | 84.2 |
| Bench Press | 89 kg | 77.4 |
| Dip | 109 kg | 73.3 |
| Overhead Press | 52 kg | 70.5 |
| Chin-up | 102 kg | 82.9 |
| Pull-up | 92 kg | 71.5 |
Symmetric Strength score history
Current score76.7
At least two scored entries in the last 90 days are needed to show a trend.