Public athlete profile
birdiebert Strength Profile
birdiebert is a novice-level lifter on Symmetric Strength with an overall strength score of 48.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Weight 79 kg
- Strength score 48.2 (Novice)
- Symmetry score 93 / 100
Category Scores
- Squat
- 52.3
- Floor Pull
- 47
- Horizontal Press
- 51.1
- Vertical Press
- 43.2
- Pull
- 47.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 105 kg | 52.3 |
| Sumo Deadlift | 108 kg | 47 |
| Bench Press | 77 kg | 51.1 |
| Overhead Press | 42 kg | 43.2 |
| Pull-up | 92 kg | 47.5 |
Symmetric Strength score history
Current score48.2
At least two scored entries in the last 90 days are needed to show a trend.