Public athlete profile
birdfeed Strength Profile
birdfeed is an advanced-level lifter on Symmetric Strength with an overall strength score of 88.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Weight 157 lbs
- Strength score 88.6 (Advanced)
- Symmetry score 95 / 100
Category Scores
- Squat
- 89.2
- Floor Pull
- 89.4
- Horizontal Press
- 93.1
- Vertical Press
- 78.7
- Pull
- 92.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 365 lbs | 89.2 |
| Deadlift | 425 lbs | 89.4 |
| Bench Press | 270 lbs | 88 |
| Incline Bench Press | 235 lbs | 93.1 |
| Overhead Press | 155 lbs | 78.7 |
| Pull-up | 270 lbs | 92.7 |
Symmetric Strength score history
Current score88.6
At least two scored entries in the last 90 days are needed to show a trend.