Public athlete profile
birddog7470 Strength Profile
birddog7470 is an exceptional-level lifter on Symmetric Strength with an overall strength score of 108.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2018
- Weight 245 lbs
- Strength score 108.6 (Exceptional)
- Symmetry score 90 / 100
Category Scores
- Squat
- 96.4
- Horizontal Press
- 121.8
- Vertical Press
- 99.2
- Pull
- 117
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 500 lbs | 96.4 |
| Bench Press | 370 lbs | 95.4 |
| Incline Bench Press | 315 lbs | 99.1 |
| Dip | 505 lbs | 121.8 |
| Overhead Press | 250 lbs | 99.2 |
| Pendlay Row | 370 lbs | 117 |
Symmetric Strength score history
Current score108.6
At least two scored entries in the last 90 days are needed to show a trend.