Public athlete profile
bhelwig Strength Profile
bhelwig is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Strength score 69.6 (Intermediate)
- Symmetry score 94 / 100
Category Scores
- Squat
- 78
- Floor Pull
- 68.2
- Horizontal Press
- 64.7
- Vertical Press
- 68.3
- Pull
- 68.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 255 lbs | 78 |
| Deadlift | 265 lbs | 68.2 |
| Bench Press | 145 lbs | 64.7 |
| Overhead Press | 100 lbs | 68.3 |
| Pendlay Row | 145 lbs | 68.8 |
Symmetric Strength score history
Current score69.6
At least two scored entries in the last 90 days are needed to show a trend.