Public athlete profile
bgrander Strength Profile
bgrander is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Weight 170.3 lbs
- Strength score 75.5 (Proficient)
- Symmetry score 96 / 100
Category Scores
- Squat
- 77.5
- Floor Pull
- 74
- Horizontal Press
- 79.1
- Vertical Press
- 70.6
- Pull
- 76.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 335 lbs | 77.5 |
| Deadlift | 365 lbs | 74 |
| Bench Press | 255 lbs | 79.1 |
| Overhead Press | 145 lbs | 70.6 |
| Pull-up | 250 lbs | 76.5 |
Symmetric Strength score history
Current score75.5
At least two scored entries in the last 90 days are needed to show a trend.