Public athlete profile
berryk Strength Profile
berryk is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2019
- Weight 166.5 lbs
- Strength score 65.8 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 64.5
- Floor Pull
- 73.9
- Horizontal Press
- 56.8
- Vertical Press
- 64.2
- Pull
- 69.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 255 lbs | 64.5 |
| Front Squat | 155 lbs | 49.4 |
| Deadlift | 340 lbs | 73.9 |
| Power Clean | 110 lbs | 43.2 |
| Bench Press | 170 lbs | 56.8 |
| Overhead Press | 125 lbs | 64.2 |
| Chin-up | 225 lbs | 65.8 |
| Pull-up | 225 lbs | 69.2 |
| Pendlay Row | 170 lbs | 69.7 |
Symmetric Strength score history
Current score65.8
At least two scored entries in the last 90 days are needed to show a trend.