Public athlete profile
benjamingrantlewis Strength Profile
benjamingrantlewis is a novice-level lifter on Symmetric Strength with an overall strength score of 55.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2019
- Weight 87 kg
- Strength score 55.2 (Novice)
- Symmetry score 80 / 100
Category Scores
- Squat
- 46.4
- Floor Pull
- 64.7
- Horizontal Press
- 58.6
- Vertical Press
- 46.6
- Pull
- 59.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 95 kg | 44.5 |
| Front Squat | 79 kg | 46.4 |
| Deadlift | 158 kg | 64.7 |
| Sumo Deadlift | 140 kg | 57.3 |
| Bench Press | 87 kg | 54.9 |
| Incline Bench Press | 76 kg | 58.6 |
| Dip | 101 kg | 37.3 |
| Overhead Press | 48 kg | 46.6 |
| Chin-up | 111 kg | 59.7 |
| Pull-up | 87 kg | 32.4 |
| Pendlay Row | 54 kg | 41.8 |
Symmetric Strength score history
Current score55.2
At least two scored entries in the last 90 days are needed to show a trend.