Public athlete profile
benday12 Strength Profile
benday12 is a proficient-level lifter on Symmetric Strength with an overall strength score of 85.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Weight 190 lbs
- Strength score 85.4 (Proficient)
- Symmetry score 81 / 100
Category Scores
- Squat
- 76
- Floor Pull
- 83.4
- Horizontal Press
- 85.9
- Vertical Press
- 64.8
- Pull
- 117
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 355 lbs | 76 |
| Deadlift | 445 lbs | 83.4 |
| Power Clean | 235 lbs | 78.3 |
| Incline Bench Press | 245 lbs | 85.9 |
| Push Press | 195 lbs | 64.8 |
| Pendlay Row | 330 lbs | 117 |
Symmetric Strength score history
Current score85.4
At least two scored entries in the last 90 days are needed to show a trend.