Public athlete profile
bencoulson Strength Profile
bencoulson is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2020
- Weight 200 lbs
- Strength score 65.1 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 54.9
- Floor Pull
- 68
- Horizontal Press
- 69.7
- Vertical Press
- 64.8
- Pull
- 68.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 262 lbs | 54.9 |
| Front Squat | 199 lbs | 52 |
| Deadlift | 373 lbs | 68 |
| Bench Press | 243 lbs | 68 |
| Incline Bench Press | 204 lbs | 69.7 |
| Dip | 302 lbs | 67.2 |
| Overhead Press | 150 lbs | 64.8 |
| Chin-up | 268 lbs | 68.3 |
| Pull-up | 254 lbs | 64.5 |
| Pendlay Row | 195 lbs | 67.2 |
Symmetric Strength score history
Current score65.1
At least two scored entries in the last 90 days are needed to show a trend.