Public athlete profile
benchhog Strength Profile
benchhog is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2017
- Weight 250 lbs
- Strength score 65.5 (Intermediate)
- Symmetry score 82 / 100
Category Scores
- Squat
- 48.6
- Floor Pull
- 62.2
- Horizontal Press
- 77.9
- Vertical Press
- 69
- Pull
- 70
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 235 lbs | 44.9 |
| Front Squat | 205 lbs | 48.6 |
| Deadlift | 375 lbs | 62.2 |
| Sumo Deadlift | 305 lbs | 50.8 |
| Power Clean | 175 lbs | 51.9 |
| Bench Press | 270 lbs | 69.4 |
| Incline Bench Press | 250 lbs | 77.9 |
| Dip | 290 lbs | 46.5 |
| Overhead Press | 175 lbs | 69 |
| Push Press | 170 lbs | 50.1 |
| Snatch Press | 95 lbs | 46.8 |
| Chin-up | 270 lbs | 48.8 |
| Pull-up | 280 lbs | 57.3 |
| Pendlay Row | 225 lbs | 70 |
Symmetric Strength score history
Current score65.5
At least two scored entries in the last 90 days are needed to show a trend.