Public athlete profile
ben01 Strength Profile
ben01 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2019
- Weight 160 lbs
- Strength score 70.7 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 73
- Floor Pull
- 68.8
- Horizontal Press
- 70
- Vertical Press
- 60.1
- Pull
- 81.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 300 lbs | 73 |
| Deadlift | 325 lbs | 68.8 |
| Bench Press | 215 lbs | 70 |
| Overhead Press | 120 lbs | 60.1 |
| Pendlay Row | 205 lbs | 81.8 |
Symmetric Strength score history
Current score70.7
At least two scored entries in the last 90 days are needed to show a trend.