Public athlete profile
belanj89 Strength Profile
belanj89 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2017
- Weight 230 lbs
- Strength score 68.9 (Intermediate)
- Symmetry score 82 / 100
Category Scores
- Squat
- 60.8
- Floor Pull
- 74.8
- Horizontal Press
- 69.8
- Vertical Press
- 56.9
- Pull
- 82
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 310 lbs | 60.8 |
| Front Squat | 170 lbs | 42.4 |
| Deadlift | 435 lbs | 74.8 |
| Bench Press | 265 lbs | 69.8 |
| Incline Bench Press | 215 lbs | 69.3 |
| Overhead Press | 140 lbs | 56.9 |
| Pull-up | 310 lbs | 80.5 |
| Pendlay Row | 255 lbs | 82 |
Symmetric Strength score history
Current score68.9
At least two scored entries in the last 90 days are needed to show a trend.