Public athlete profile
bdashrad Strength Profile
bdashrad is a novice-level lifter on Symmetric Strength with an overall strength score of 53.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2018
- Weight 164 lbs
- Strength score 53.3 (Novice)
- Symmetry score 87 / 100
Category Scores
- Squat
- 57.7
- Floor Pull
- 58.9
- Horizontal Press
- 44.7
- Vertical Press
- 51.2
- Pull
- 54.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 245 lbs | 57.7 |
| Front Squat | 165 lbs | 48.6 |
| Deadlift | 290 lbs | 58.9 |
| Power Clean | 130 lbs | 46.8 |
| Bench Press | 140 lbs | 44.7 |
| Overhead Press | 105 lbs | 51.2 |
| Push Press | 120 lbs | 43.7 |
| Pull-up | 180 lbs | 38.6 |
| Pendlay Row | 140 lbs | 54.1 |
Symmetric Strength score history
Current score53.3
At least two scored entries in the last 90 days are needed to show a trend.