Public athlete profile
bd509 Strength Profile
bd509 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Weight 167 lbs
- Strength score 68.5 (Intermediate)
- Symmetry score 84 / 100
Category Scores
- Squat
- 50
- Floor Pull
- 69.5
- Horizontal Press
- 76.2
- Vertical Press
- 65.5
- Pull
- 81.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 215 lbs | 50 |
| Front Squat | 170 lbs | 49.1 |
| Deadlift | 275 lbs | 55.6 |
| Power Clean | 190 lbs | 69.5 |
| Bench Press | 245 lbs | 76.2 |
| Dip | 260 lbs | 62.2 |
| Overhead Press | 135 lbs | 64.6 |
| Push Press | 180 lbs | 65.5 |
| Pull-up | 260 lbs | 81.4 |
Symmetric Strength score history
Current score68.5
At least two scored entries in the last 90 days are needed to show a trend.