Public athlete profile
barendiafan Strength Profile
barendiafan is a novice-level lifter on Symmetric Strength with an overall strength score of 56.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2022
- Weight 64.5 kg
- Strength score 56.6 (Novice)
- Symmetry score 80 / 100
Category Scores
- Squat
- 54.7
- Floor Pull
- 55.8
- Horizontal Press
- 73.7
- Vertical Press
- 45.7
- Pull
- 53.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 94 kg | 54.7 |
| Front Squat | 52 kg | 37.9 |
| Deadlift | 111 kg | 55.8 |
| Bench Press | 93 kg | 72.3 |
| Incline Bench Press | 78 kg | 73.7 |
| Dip | 87 kg | 43.9 |
| Overhead Press | 38 kg | 45.7 |
| Chin-up | 82 kg | 50.5 |
| Pull-up | 82 kg | 53.2 |
| Pendlay Row | 51 kg | 48.6 |
Symmetric Strength score history
Current score56.6
At least two scored entries in the last 90 days are needed to show a trend.