Public athlete profile
awelbourn Strength Profile
awelbourn is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 205 lbs
- Strength score 70.9 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 71
- Floor Pull
- 63.8
- Horizontal Press
- 77.1
- Vertical Press
- 64.7
- Pull
- 77.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 345 lbs | 71 |
| Deadlift | 355 lbs | 63.8 |
| Bench Press | 280 lbs | 77.1 |
| Overhead Press | 150 lbs | 64.7 |
| Pull-up | 285 lbs | 77.9 |
Symmetric Strength score history
Current score70.9
At least two scored entries in the last 90 days are needed to show a trend.