Public athlete profile
asmallpony Strength Profile
asmallpony is an untrained-level lifter on Symmetric Strength with an overall strength score of 34.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 208.8 lbs
- Strength score 34.2 (Untrained)
- Symmetry score 55 / 100
Category Scores
- Squat
- 37
- Floor Pull
- 36.5
- Horizontal Press
- 29.2
- Vertical Press
- 33.2
- Pull
- 35.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 180 lbs | 37 |
| Deadlift | 205 lbs | 36.5 |
| Bench Press | 100 lbs | 27.8 |
| Incline Bench Press | 90 lbs | 29.2 |
| Overhead Press | 80 lbs | 33.2 |
| Chin-up | 115 lbs | 4.9 |
| Pull-up | 135 lbs | 7.9 |
| Pendlay Row | 105 lbs | 35.3 |
Symmetric Strength score history
Current score34.2
At least two scored entries in the last 90 days are needed to show a trend.