Public athlete profile
ashp Strength Profile
ashp is an untrained-level lifter on Symmetric Strength with an overall strength score of 30.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2022
- Weight 165 lbs
- Strength score 30.8 (Untrained)
- Symmetry score 70 / 100
Category Scores
- Squat
- 27.5
- Floor Pull
- 21.1
- Horizontal Press
- 47.1
- Vertical Press
- 33.3
- Pull
- 25.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 115 lbs | 27.5 |
| Deadlift | 100 lbs | 21.1 |
| Bench Press | 145 lbs | 47.1 |
| Incline Bench Press | 120 lbs | 46.1 |
| Overhead Press | 65 lbs | 33.3 |
| Pendlay Row | 65 lbs | 25.2 |
Symmetric Strength score history
Current score30.8
At least two scored entries in the last 90 days are needed to show a trend.