Public athlete profile
ashleyehed Strength Profile
ashleyehed is a novice-level lifter on Symmetric Strength with an overall strength score of 48. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2020
- Strength score 48 (Novice)
- Symmetry score 83 / 100
Category Scores
- Squat
- 61.9
- Floor Pull
- 46.6
- Horizontal Press
- 40.9
- Vertical Press
- 50.7
- Pull
- 39.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 200 lbs | 61.9 |
| Deadlift | 180 lbs | 46.6 |
| Bench Press | 90 lbs | 40.9 |
| Overhead Press | 75 lbs | 50.7 |
| Pendlay Row | 80 lbs | 39.7 |
Symmetric Strength score history
Current score48
At least two scored entries in the last 90 days are needed to show a trend.