Public athlete profile
ashlandstrong Strength Profile
ashlandstrong is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2020
- Weight 200 lbs
- Strength score 68.3 (Intermediate)
- Symmetry score 87 / 100
Category Scores
- Squat
- 64.5
- Floor Pull
- 79.4
- Horizontal Press
- 61.9
- Vertical Press
- 63.3
- Pull
- 72.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 310 lbs | 64.5 |
| Deadlift | 435 lbs | 79.4 |
| Power Clean | 165 lbs | 53.7 |
| Bench Press | 220 lbs | 61.9 |
| Overhead Press | 145 lbs | 63.3 |
| Snatch Press | 105 lbs | 55.2 |
| Pull-up | 270 lbs | 72.2 |
Symmetric Strength score history
Current score68.3
At least two scored entries in the last 90 days are needed to show a trend.