Public athlete profile
ash0 Strength Profile
ash0 is an advanced-level lifter on Symmetric Strength with an overall strength score of 91.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2016
- Strength score 91.1 (Advanced)
- Symmetry score 93 / 100
Category Scores
- Squat
- 92.3
- Floor Pull
- 84.9
- Horizontal Press
- 90
- Vertical Press
- 83.9
- Pull
- 104.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 435 lbs | 92.3 |
| Deadlift | 460 lbs | 84.9 |
| Bench Press | 315 lbs | 89.4 |
| Incline Bench Press | 260 lbs | 90 |
| Dip | Hidden (private bodyweight) | 87.9 |
| Overhead Press | 190 lbs | 83.9 |
| Pull-up | Hidden (private bodyweight) | 87.5 |
| Pendlay Row | 300 lbs | 104.4 |
Symmetric Strength score history
Current score91.1
At least two scored entries in the last 90 days are needed to show a trend.