Public athlete profile
arosas Strength Profile
arosas is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2024
- Weight 170 lbs
- Strength score 70 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 67.8
- Floor Pull
- 68.7
- Horizontal Press
- 72.7
- Vertical Press
- 67
- Pull
- 73.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 270 lbs | 62.2 |
| Front Squat | 235 lbs | 67.8 |
| Deadlift | 345 lbs | 68.7 |
| Sumo Deadlift | 305 lbs | 60.6 |
| Bench Press | 215 lbs | 66.3 |
| Incline Bench Press | 190 lbs | 72.1 |
| Dip | 290 lbs | 72.7 |
| Overhead Press | 140 lbs | 67 |
| Push Press | 160 lbs | 57.8 |
| Chin-up | 255 lbs | 73.7 |
| Pull-up | 220 lbs | 60.7 |
| Pendlay Row | 180 lbs | 68.1 |
Symmetric Strength score history
Current score70
At least two scored entries in the last 90 days are needed to show a trend.