Public athlete profile
arlmtd Strength Profile
arlmtd is a novice-level lifter on Symmetric Strength with an overall strength score of 55.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2018
- Weight 226 lbs
- Strength score 55.8 (Novice)
- Symmetry score 93 / 100
Category Scores
- Squat
- 55.3
- Floor Pull
- 58.9
- Horizontal Press
- 48.2
- Vertical Press
- 57.7
- Pull
- 59.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 55.3 |
| Deadlift | 340 lbs | 58.9 |
| Bench Press | 180 lbs | 48.2 |
| Overhead Press | 140 lbs | 57.7 |
| Pendlay Row | 180 lbs | 59.1 |
Symmetric Strength score history
Current score55.8
At least two scored entries in the last 90 days are needed to show a trend.