Public athlete profile
arda Strength Profile
arda is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2020
- Weight 76 kg
- Strength score 63.3 (Intermediate)
- Symmetry score 94 / 100
Category Scores
- Squat
- 57.7
- Floor Pull
- 60.8
- Horizontal Press
- 65.5
- Vertical Press
- 68.3
- Pull
- 64.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 115 kg | 57.7 |
| Deadlift | 135 kg | 60.8 |
| Bench Press | 95 kg | 65.5 |
| Overhead Press | 65 kg | 68.3 |
| Pull-up | 100 kg | 64.4 |
Symmetric Strength score history
Current score63.3
At least two scored entries in the last 90 days are needed to show a trend.