Public athlete profile
antcolony Strength Profile
antcolony is a proficient-level lifter on Symmetric Strength with an overall strength score of 83.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2017
- Weight 108 kg
- Strength score 83.5 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 78.3
- Horizontal Press
- 92.2
- Vertical Press
- 76.7
- Pull
- 86.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 184 kg | 78.3 |
| Bench Press | 162 kg | 92.2 |
| Incline Bench Press | 113 kg | 78.5 |
| Dip | 148 kg | 63.9 |
| Overhead Press | 87 kg | 76.7 |
| Push Press | 109 kg | 71.9 |
| Chin-up | 148 kg | 80 |
| Pull-up | 144 kg | 80.3 |
| Pendlay Row | 124 kg | 86.8 |
Symmetric Strength score history
Current score83.5
At least two scored entries in the last 90 days are needed to show a trend.