Public athlete profile
alvalvano Strength Profile
alvalvano is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2019
- Weight 189 lbs
- Strength score 71.7 (Intermediate)
- Symmetry score 97 / 100
Category Scores
- Squat
- 72.6
- Floor Pull
- 69.5
- Horizontal Press
- 69.7
- Vertical Press
- 74.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 300 lbs | 72.6 |
| Deadlift | 330 lbs | 69.5 |
| Bench Press | 215 lbs | 69.7 |
| Overhead Press | 150 lbs | 74.8 |
Symmetric Strength score history
Current score71.7
At least two scored entries in the last 90 days are needed to show a trend.