Public athlete profile
alphadogg Strength Profile
alphadogg is a novice-level lifter on Symmetric Strength with an overall strength score of 53.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2018
- Weight 184 lbs
- Strength score 53.8 (Novice)
- Symmetry score 89 / 100
Category Scores
- Squat
- 60.4
- Floor Pull
- 61.7
- Horizontal Press
- 47.4
- Vertical Press
- 51.4
- Pull
- 48.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 270 lbs | 60.4 |
| Deadlift | 315 lbs | 61.7 |
| Bench Press | 155 lbs | 47.4 |
| Overhead Press | 110 lbs | 51.4 |
| Chin-up | 215 lbs | 48.1 |
Symmetric Strength score history
Current score53.8
At least two scored entries in the last 90 days are needed to show a trend.