Public athlete profile
alfw Strength Profile
alfw is an untrained-level lifter on Symmetric Strength with an overall strength score of 43.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2019
- Weight 108 lbs
- Strength score 43.2 (Untrained)
- Symmetry score 73 / 100
Category Scores
- Squat
- 35.2
- Floor Pull
- 31.2
- Horizontal Press
- 35.9
- Vertical Press
- 52.1
- Pull
- 61.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 85 lbs | 35.2 |
| Deadlift | 90 lbs | 31.2 |
| Bench Press | 55 lbs | 35.9 |
| Overhead Press | 55 lbs | 52.1 |
| Pull-up | 115 lbs | 61.4 |
Symmetric Strength score history
Current score43.2
At least two scored entries in the last 90 days are needed to show a trend.