Public athlete profile
alexrizza Strength Profile
alexrizza is an intermediate-level lifter on Symmetric Strength with an overall strength score of 66. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 176.8 lbs
- Strength score 66 (Intermediate)
- Symmetry score 94 / 100
Category Scores
- Squat
- 62.4
- Floor Pull
- 72.7
- Horizontal Press
- 64.8
- Vertical Press
- 61.8
- Pull
- 68.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 62.4 |
| Deadlift | 375 lbs | 72.7 |
| Bench Press | 205 lbs | 61.1 |
| Dip | 275 lbs | 64.8 |
| Overhead Press | 135 lbs | 61.8 |
| Pendlay Row | 185 lbs | 68.5 |
Symmetric Strength score history
Current score66
At least two scored entries in the last 90 days are needed to show a trend.