Public athlete profile
alexjohns Strength Profile
alexjohns is a novice-level lifter on Symmetric Strength with an overall strength score of 52.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 175 lbs
- Strength score 52.3 (Novice)
- Symmetry score 88 / 100
Category Scores
- Squat
- 62.7
- Floor Pull
- 55.8
- Horizontal Press
- 46.6
- Vertical Press
- 45.9
- Pull
- 50.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 260 lbs | 62.7 |
| Deadlift | 270 lbs | 55.8 |
| Bench Press | 145 lbs | 46.6 |
| Dip | 225 lbs | 46.3 |
| Overhead Press | 95 lbs | 45.9 |
| Pull-up | 205 lbs | 50.6 |
| Pendlay Row | 115 lbs | 45.7 |
Symmetric Strength score history
Current score52.3
At least two scored entries in the last 90 days are needed to show a trend.