Public athlete profile
aleroa Strength Profile
aleroa is a proficient-level lifter on Symmetric Strength with an overall strength score of 82. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2019
- Weight 78 kg
- Strength score 82 (Proficient)
- Symmetry score 86 / 100
Category Scores
- Squat
- 80.8
- Floor Pull
- 86.2
- Horizontal Press
- 76.6
- Vertical Press
- 69.8
- Pull
- 96.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 155 kg | 80.8 |
| Front Squat | 96 kg | 62.4 |
| Deadlift | 160 kg | 72.6 |
| Sumo Deadlift | 190 kg | 86.2 |
| Bench Press | 105 kg | 73.3 |
| Incline Bench Press | 90 kg | 76.6 |
| Overhead Press | 65 kg | 69.8 |
| Chin-up | 105 kg | 64.5 |
| Pull-up | 100 kg | 60.7 |
| Pendlay Row | 113 kg | 96.6 |
Symmetric Strength score history
Current score82
At least two scored entries in the last 90 days are needed to show a trend.