Public athlete profile
aldanu Strength Profile
aldanu is an untrained-level lifter on Symmetric Strength with an overall strength score of 36.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2020
- Strength score 36.9 (Untrained)
- Symmetry score 62 / 100
Category Scores
- Squat
- 26.4
- Floor Pull
- 33.8
- Horizontal Press
- 33.3
- Vertical Press
- 40.4
- Pull
- 50.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 43 kg | 26.4 |
| Deadlift | 64 kg | 33.8 |
| Bench Press | 41 kg | 33.3 |
| Incline Bench Press | 10 kg | 10.2 |
| Overhead Press | 32 kg | 40.4 |
| Chin-up | Hidden (private bodyweight) | 50.5 |
Symmetric Strength score history
Current score36.9
At least two scored entries in the last 90 days are needed to show a trend.