Public athlete profile
alanwfdz Strength Profile
alanwfdz is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2022
- Strength score 62.9 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 63.1
- Floor Pull
- 67.8
- Horizontal Press
- 66.2
- Vertical Press
- 52
- Pull
- 65.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 127.5 kg | 63.1 |
| Deadlift | 157.5 kg | 67.8 |
| Bench Press | 100 kg | 66.2 |
| Incline Bench Press | 80 kg | 65.2 |
| Overhead Press | 50 kg | 52 |
| Pendlay Row | 80 kg | 65.6 |
Symmetric Strength score history
Current score62.9
90-day change+4.2 pts in 90 days