Public athlete profile
alanmacmillan Strength Profile
alanmacmillan is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2016
- Weight 92 kg
- Strength score 70.7 (Intermediate)
- Symmetry score 95 / 100
Category Scores
- Squat
- 66.6
- Floor Pull
- 67.6
- Horizontal Press
- 78.9
- Vertical Press
- 70.6
- Pull
- 69.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 140 kg | 66.6 |
| Deadlift | 165 kg | 67.6 |
| Bench Press | 115 kg | 73.2 |
| Incline Bench Press | 95 kg | 74.4 |
| Dip | 150 kg | 78.9 |
| Overhead Press | 70 kg | 68.6 |
| Push Press | 95 kg | 70.6 |
| Chin-up | 120 kg | 68.6 |
| Pull-up | 115 kg | 68.2 |
| Pendlay Row | 90 kg | 69.8 |
Symmetric Strength score history
Current score70.7
At least two scored entries in the last 90 days are needed to show a trend.