Public athlete profile
alanfong9 Strength Profile
alanfong9 is an untrained-level lifter on Symmetric Strength with an overall strength score of 43.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2023
- Weight 84.1 kg
- Strength score 43.5 (Untrained)
- Symmetry score 90 / 100
Category Scores
- Squat
- 44.7
- Floor Pull
- 45.5
- Horizontal Press
- 44.9
- Vertical Press
- 37.4
- Pull
- 45.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 93 kg | 44.7 |
| Deadlift | 109 kg | 45.5 |
| Bench Press | 70 kg | 44.9 |
| Overhead Press | 38 kg | 37.4 |
| Chin-up | 88 kg | 35.2 |
| Pendlay Row | 57 kg | 45.2 |
Symmetric Strength score history
Current score43.5
At least two scored entries in the last 90 days are needed to show a trend.