Public athlete profile
alancapone Strength Profile
alancapone is an intermediate-level lifter on Symmetric Strength with an overall strength score of 72.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2016
- Weight 76 kg
- Strength score 72.4 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 72.9
- Floor Pull
- 76.2
- Horizontal Press
- 75.8
- Vertical Press
- 71.4
- Pull
- 65.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 125 kg | 72.9 |
| Deadlift | 150 kg | 76.2 |
| Bench Press | 100 kg | 75.8 |
| Overhead Press | 60 kg | 71.4 |
| Chin-up | 100 kg | 65.9 |
| Pull-up | 95 kg | 63.6 |
Symmetric Strength score history
Current score72.4
At least two scored entries in the last 90 days are needed to show a trend.