Public athlete profile
alan713ch Strength Profile
alan713ch is a novice-level lifter on Symmetric Strength with an overall strength score of 49.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Weight 179 lbs
- Strength score 49.6 (Novice)
- Symmetry score 81 / 100
Category Scores
- Squat
- 56.7
- Floor Pull
- 53.2
- Horizontal Press
- 47
- Vertical Press
- 43
- Pull
- 48.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 255 lbs | 56.7 |
| Front Squat | 130 lbs | 35.6 |
| Deadlift | 275 lbs | 53.2 |
| Bench Press | 160 lbs | 47 |
| Overhead Press | 65 lbs | 30.2 |
| Push Press | 125 lbs | 43 |
| Pull-up | 210 lbs | 48.3 |
Symmetric Strength score history
Current score49.6
At least two scored entries in the last 90 days are needed to show a trend.