Public athlete profile
alain Strength Profile
alain is a novice-level lifter on Symmetric Strength with an overall strength score of 59.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2015
- Weight 205 lbs
- Strength score 59.7 (Novice)
- Symmetry score 71 / 100
Category Scores
- Squat
- 74.3
- Floor Pull
- 62.5
- Horizontal Press
- 65.7
- Vertical Press
- 62.5
- Pull
- 33.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 360 lbs | 74.3 |
| Front Squat | 280 lbs | 72.2 |
| Deadlift | 345 lbs | 61.9 |
| Power Clean | 195 lbs | 62.5 |
| Bench Press | 195 lbs | 53.9 |
| Incline Bench Press | 195 lbs | 65.7 |
| Dip | 205 lbs | 25.8 |
| Overhead Press | 145 lbs | 62.5 |
| Snatch Press | 100 lbs | 53.1 |
| Chin-up | 205 lbs | 31.8 |
| Pull-up | 205 lbs | 33.5 |
Symmetric Strength score history
Current score59.7
At least two scored entries in the last 90 days are needed to show a trend.