Public athlete profile
akdoro Strength Profile
akdoro is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2017
- Weight 179 lbs
- Strength score 71.8 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 66.7
- Floor Pull
- 64.8
- Horizontal Press
- 78.2
- Vertical Press
- 64.9
- Pull
- 84.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 300 lbs | 66.7 |
| Deadlift | 330 lbs | 64 |
| Sumo Deadlift | 335 lbs | 64.8 |
| Bench Press | 260 lbs | 76.6 |
| Incline Bench Press | 215 lbs | 78.2 |
| Dip | 300 lbs | 74 |
| Overhead Press | 140 lbs | 64.9 |
| Chin-up | 280 lbs | 80.3 |
| Pull-up | 280 lbs | 84.6 |
| Pendlay Row | 200 lbs | 72.2 |
Symmetric Strength score history
Current score71.8
At least two scored entries in the last 90 days are needed to show a trend.