Public athlete profile
ajaf316 Strength Profile
ajaf316 is an advanced-level lifter on Symmetric Strength with an overall strength score of 97.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2016
- Weight 196 lbs
- Strength score 97.1 (Advanced)
- Symmetry score 90 / 100
Category Scores
- Squat
- 92.7
- Floor Pull
- 96.8
- Horizontal Press
- 85.6
- Vertical Press
- 97.8
- Pull
- 112.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 439 lbs | 92.7 |
| Deadlift | 527 lbs | 96.8 |
| Bench Press | 303 lbs | 85.6 |
| Overhead Press | 225 lbs | 97.8 |
| Chin-up | 298 lbs | 82.1 |
| Pendlay Row | 326 lbs | 112.8 |
Symmetric Strength score history
Current score97.1
At least two scored entries in the last 90 days are needed to show a trend.