Public athlete profile
ahaponek Strength Profile
ahaponek is a novice-level lifter on Symmetric Strength with an overall strength score of 58.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 175 lbs
- Strength score 58.2 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 62.9
- Floor Pull
- 51.4
- Horizontal Press
- 65.5
- Vertical Press
- 53
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 62.9 |
| Deadlift | 260 lbs | 51.4 |
| Bench Press | 215 lbs | 65.5 |
| Overhead Press | 115 lbs | 53 |
Symmetric Strength score history
Current score58.2
At least two scored entries in the last 90 days are needed to show a trend.