Public athlete profile
afdghd Strength Profile
afdghd is an exceptional-level lifter on Symmetric Strength with an overall strength score of 102.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2015
- Weight 194.6 lbs
- Strength score 102.1 (Exceptional)
- Symmetry score 96 / 100
Category Scores
- Squat
- 104.8
- Floor Pull
- 100.4
- Horizontal Press
- 102.1
- Vertical Press
- 106.9
- Pull
- 96.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 495 lbs | 104.8 |
| Deadlift | 545 lbs | 100.4 |
| Bench Press | 360 lbs | 102.1 |
| Overhead Press | 245 lbs | 106.9 |
| Chin-up | 330 lbs | 96.3 |
Symmetric Strength score history
Current score102.1
At least two scored entries in the last 90 days are needed to show a trend.