Public athlete profile
adonm Strength Profile
adonm is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 104 kg
- Strength score 62.6 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 68.8
- Floor Pull
- 64.3
- Horizontal Press
- 54.9
- Vertical Press
- 62.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 159 kg | 68.8 |
| Deadlift | 170 kg | 64.3 |
| Bench Press | 94 kg | 54.9 |
| Overhead Press | 70 kg | 62.5 |
Symmetric Strength score history
Current score62.6
At least two scored entries in the last 90 days are needed to show a trend.