Public athlete profile
adn1 Strength Profile
adn1 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2019
- Weight 163 lbs
- Strength score 73.7 (Intermediate)
- Symmetry score 94 / 100
Category Scores
- Squat
- 69
- Floor Pull
- 79.2
- Horizontal Press
- 67.7
- Vertical Press
- 77.4
- Pull
- 75.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 285 lbs | 69 |
| Deadlift | 380 lbs | 79.2 |
| Bench Press | 210 lbs | 67.7 |
| Overhead Press | 155 lbs | 77.4 |
| Pull-up | 240 lbs | 75.4 |
Symmetric Strength score history
Current score73.7
At least two scored entries in the last 90 days are needed to show a trend.